BARRE & BOOTCAMP

BARRE

Barre classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets hips, glutes, abs and arms.

This empowering and energizing workout has proven to create long, lean , powerful muscles.

 

We offer Functional movements with modifications to assist clients with all levels of fitness, injuries and limitations.  No matter which class you venture into Barre is for all.  

 

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BOOTCAMP

This class is an accessible class that everyone can benefit from.  From Athletes, advanced practitioners, weekend warriors, first time students and everyone in between. 

 

Bootcamp classes offer a type of high-intensity interval training (HIIT)- bursts of intense activity alternated with intervals of lighter activity combined with strength exercises. 

We include whole-body, multijoint exercises that simulate movements people do in life while always providing modifications for any issues you may have.

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