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THE POWER OF MULTI-DIMENSION FITNESS.  

Improve strength, power, flexibility, endurance, speed, balance and more with our multi-dimension fitness classes.  Group and private classes are available for all ages and fitness levels.  Explore our class offerings and challenge your mind and body to make a positive change! 

WE MOTIVATE, INSPIRE AND LEAD YOU TO IMPROVE HABITS, FITNESS AND WELL-BEING.  

Our certified fitness professionals offer a multi-discipline approach to cross training all in an energetic and fun atmosphere.

At HiReformance Institute in Jacksonville, FL we offer

Pilates, Cycling, Barre, Bootcamp, Cardio Sculpt, D30, and Body Wellness assessments which are all customizable and dynamic experiences.

Institute a toned body.  Institute a happier mind.  Institute a healthier life.  Institute a new you

bad back, back pain, herniated discs, bulging disc, scoliosis, stenosis, bad shoulder, shoulder surgery, psychical therapy, shoulder surgery rehabilitation, post rehab, post rehabilitation, hip surgery, hip post rehabilitation, knee injury rehabilitation, hip injury, shoulder injury, back injury, functional fitness, core, core strength, lower back pain, lower back strength, back strength, pelvic floor, fitness for pregnancy, SI joint disfunction, SI joint disfunction therapy, low impact fitness, abdominal separation, diastases recti, body weight training, HIIT, Strength training with free weights, fitness programs for older adults, personal training, wellness, spine issues, spine pain, fitness for arthritis, fitness for all ages, fitness for athletes, fitness for professional athletes, fitness for college athletes, fitness for high school athletes, fitness for kids, fitness for moms, improve your golf game, improve your tennis game, fitness for golfers, fitness for tennis players

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