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We Are The Movers And Shakers

Share Your Passion

Make It Happen

We offer Pilates, Indoor Cycling, Bootcamp, Barre, Cardio Sculpt, The Dirty Thirty and More...

We are located in Jacksonville, FL off of Atlantic Blvd and San Pablo Rd in the Village Shoppes of San Pablo where the Walmart Neighborhood store and Daily's are located.

Questions? Give us call at 904.404.6552

bad back, back pain, herniated discs, bulging disc, scoliosis, stenosis, bad shoulder, shoulder surgery, psychical therapy, shoulder surgery rehabilitation, post rehab, post rehabilitation, hip surgery, hip post rehabilitation, knee injury rehabilitation, hip injury, shoulder injury, back injury, functional fitness, core, core strength, lower back pain, lower back strength, back strength, pelvic floor, fitness for pregnancy, SI joint disfunction, SI joint disfunction therapy, low impact fitness, abdominal separation, diastases recti, body weight training, HIIT, Strength training with free weights, fitness programs for older adults, personal training, wellness, spine issues, spine pain, fitness for arthritis, fitness for all ages, fitness for athletes, fitness for professional athletes, fitness for college athletes, fitness for high school athletes, fitness for kids, fitness for moms, improve your golf game, improve your tennis game, fitness for golfers, fitness for tennis players

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