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Get Ready

Unsure what you need for class?  We'll help you prep for success.

Pilates is done in your bare feet.  However, some clients like to wear grippy socks.  If you don't own a pair we sell a variety of styles at the studio.  

Cycling can be done in your tennis shoes or if you have bike shoes you will need the SPD cleats in order to clip in.

We would recommend bringing water, but we do have a water fountain and sell bottles of water if needed.

We have towels on site 

We have two restrooms

We have two private shower rooms, so you can clean up before you leave.

When it is your first time visiting the studio for any class please arrive 10 minutes early, so we can get you ready and setup for the workout.

 

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SET UP

The first step to a great workout is ensuring that your equipment is set up for success.

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PILATES

Before and during your Pilates class, our instructors will set up each reformer with the proper tension for each movement.  However, become familiar with the equipment around you, as you'll be asked to use the ropes, extender pads, fitness circle and toning balls throughout the workouts.

Reform your body.  Reform your mind. Reform your life

 

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CYCLING

Our bike seats and handle bars are both adjustable so you can raise or lower to your comfort level.  Each bike is equipped with a computer that shows RPM's so you know what speed you should be pacing at.  Our bikes turn and we have several different types of turns that we can take to work the upper body and core.  We have 6 different hand positions that we use throughout our rides. Unsure where your bike settings should be, how to read the computer, what the hand positions are, or how to turn the bike?  Your instructor will be happy to help and we will guide you through your ride!  

Feel the Hi

 

CARDIO SCULPT

 

BOOTCAMP, BARRE, CARDIO SCULPT

When you arrive to your class, the instructor will have the equipment laid out for your use, so just come in ready to sweat!  We will demonstrate and give a brief description on each workout and modifications so you can perform the exercises properly and safely get maximum results without injury

 

Institute a toned body. Institute a happier mind. Institute a healthier life. Institute a new you

 

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HiReformance Institute.

ReFocus your mind. ReTrain your body. ReExamine your goals. ReDefine your life