Get Ready
Unsure what you need for class? We'll help you prep for success.
XFORMER
Grip Socks Required. Be on time for your class.
Pilates on the Reformer, Chair, & Cadillac
Pilates can be done in your bare feet. However, some clients like to wear grip socks. If you don't own a pair we sell a variety of styles at the studio.
Cycling
Cycling can be done in your tennis shoes or if you have bike shoes you will need the SPD cleats in order to clip in.
We would recommend bringing water, but we do have a water fountain and sell bottles of water if needed.
We have towels on site
We have two restrooms
We have two private shower rooms, so you can clean up before you leave.
When it is your first time visiting the studio for any class please arrive 10 minutes early, so we can get you ready and setup for the workout.
SET UP
The first step to a great workout is ensuring that your equipment is set up for success.
PILATES
Before and during your Pilates class, our instructors will set up each reformer with the proper tension for each movement. However, become familiar with the equipment around you, as you'll be asked to use the ropes, extender pads, fitness circle and toning balls throughout the workouts.
Reform your body. Reform your mind. Reform your life
CYCLING
Our bike seats and handle bars are both adjustable so you can raise or lower to your comfort level. Each bike is equipped with a computer that shows RPM's so you know what speed you should be pacing at. Our bikes turn and we have several different types of turns that we can take to work the upper body and core. We have 6 different hand positions that we use throughout our rides. Unsure where your bike settings should be, how to read the computer, what the hand positions are, or how to turn the bike? Your instructor will be happy to help and we will guide you through your ride!
Feel the Hi
Preparing for your Xformer class is as important as the workout itself. Here are a few steps to ensure you have a seamless and rewarding experience:
1️⃣ Arrive a few minutes early to familiarize yourself with the Xformer machine and make any necessary adjustments.
2️⃣ Wear comfortable workout attire that allows for a full range of motion. Don't forget your supportive athletic shoes!
3️⃣ Grab a towel and a water bottle to stay hydrated throughout the class. Hydration is key to maximize your performance.
4️⃣ Listen carefully to the instructor's guidance and ask questions if needed. They are there to ensure your safety and help you get the most out of your workout.
5️⃣ Be prepared to challenge yourself and push your limits, but also listen to your body and modify exercises as needed. With these simple steps, you'll be fully prepared to dive into an invigorating and transformative Xformer class.