CLASS
STYLES

A strength-driven, athletic workout built around slow, controlled, time-under-tension training. This class challenges your muscles with precise, resistance-based movement that creates a deep, focused burn from the first rep to the last. You’ll move with intention, stay under load longer, and feel every major muscle group working. Expect powerful sequences, quick transitions, and that signature Xformer shake — all in a low-impact, joint-friendly format designed to build total-body strength and stability..

*Grip Socks Required

A dynamic, strength-focused mat class that blends Pilates precision with sculpting, low-impact movement. Set in a gently heated room to enhance circulation and flexibility, Hot Mat Pilates Sculpt guides you through controlled, full-body sequences using your bodyweight and light props to tone, lengthen, and strengthen every major muscle group.

Expect a mix of core-driven flows, lower-body burners, and upper-body sculpting that keeps you moving with intention. The heat supports deeper mobility, a steady sweat, and that energized post-class glow — all in a format that’s challenging, empowering, and accessible for every level.

*Mat required, water and towel suggested

A high-energy Pilates workout designed for those who want a powerful challenge. Reformer Athletic Intervals blends traditional Pilates principles with athletic conditioning using the Reformer, Stability Chair, and weights  to push strength, stamina, and stability to the next level. You’ll move through explosive work periods followed by guided recovery that builds muscle, elevates your heart rate, and leaves you feeling strong and accomplished. Perfect for clients craving a sweat-driven, performance-focused session with supportive expert instruction.

A balanced, full-body Reformer class that blends traditional Pilates strength with smooth, mobility-focused movement. Standard Flow guides you through a purposeful sequence of exercises that transition seamlessly, helping you build strong foundations, improve flexibility, and move with control. With a moderate pace and a mix of stretch, sculpt, and steady flow, this class delivers meaningful work without overwhelming your body. Ideal for all levels looking for a classic Pilates experience that feels grounded, strong, and energizing.

A gentle, restorative session focused entirely on stretching, mobility, and tension relief. This calming class uses slow, supported Reformer movements to lengthen tight muscles, improve range of motion, and help your body unwind. Expect deep stretching, breathwork, and soothing sequences that leave you feeling relaxed, open, and refreshed. Perfect for recovery days, beginners, or anyone who wants a pure stretch experience with zero strength work.

A high-energy Pilates workout designed for those who want a powerful challenge. Cadillac Athletic Intervals blends traditional Pilates principles with athletic conditioning using the Cadillac, weights and other props to push strength, stamina, and stability to the next level. You’ll move through explosive work periods followed by guided recovery that builds muscle, elevates your heart rate, and leaves you feeling strong and accomplished. Perfect for clients craving a sweat-driven, performance-focused session with supportive expert instruction.

A balanced, full-body Reformer class that blends traditional Pilates strength with smooth, mobility-focused movement. Cadillac Standard Flow guides you through a purposeful sequence of exercises that transition seamlessly, helping you build strong foundations, improve flexibility, and move with control. With a moderate pace and a mix of stretch, sculpt, and steady flow, this class delivers meaningful work without overwhelming your body. Ideal for all levels looking for a classic Pilates experience that feels grounded, strong, and energizing.

Ignite your workout in DanceBurn, the ultimate high-intensity dance cardio class that brings the heat from start to finish. Designed for all levels (especially beginners), this sweat-drenched session fuses easy-to-follow dance moves with nonstop energy and a fire soundtrack.
Expect explosive cardio, fierce full-body movement and sculpting sections that’ll leave your muscles burning in the best way. Our signature Plank Dance takes things to the floor and blends core work with rhythmic power moves that fire up your abs and keep the tempo blazing.
DanceBurn turns up the dial on fun and brings the fire every single beat. No judgment. No pressure. Just sweat, slay and burn it down.

*Sneakers and mat required

Bring your mat, a towel, and water!

This isn’t just yoga. It’s a full-body, sweat-dripping, strength-meets-recovery experience. Heated Power Yoga is a 50 minute athletic flow set in a 95 degree infrared-heated room to challenge your endurance, increase flexibility, and fire up every major muscle group.

With color changing lights to set the vibe and music that keeps you moving, you’ll flow through energizing sequences, powerful holds, and finish with deep stretches that feel as good as they are good for you.

This class is a great choice for anyone looking to include yoga in their cross-training routine. Yoga supports mobility, prevents injury, and builds strength in a sustainable, well-rounded way.