CARDIO SCULPT

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Our Cardio Sculpt classes blend cardio and hi-intensity circuit training to give you a total body workout that you'll feel for days later.  Lift, tone, and tighten during this fun, energetic class.  It's tough, but you're tougher.

We offer different levels and modifications with our workouts that integrate the use of the toning balls, dumbbells,  flex bands, bosu balls, sliding discs, stability balls and various props.Clients will focus on form and precision as our instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs. Our focus with each routine is to develop long, lean muscle without bulk. Our classes are challenging, with no impact to the body allowing you to continue exercise on a daily basis, so you can reach your goals faster

We combine alignment-based movements from Athletic Calisthenics, Barre, Pilates,Yoga and More.. ; yielding safe, efficient workouts for clients of all levels. We are the full-body, conditioning that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.

© 2019 HiReformance Institute

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